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When you do the physical practice of yoga, you’re preparing your body and mind for...

All plastics are not created equal. Learn the difference between PVC and Liforme Yoga Mat...

The solution to ocean plastic pollution begins on land. Liforme's new partner, CleanHub, works in...

Yoga makes a great complementary movement practice to running. Best poses for your pre- and...

Extended Side Angle Pose is an opportunity to stretch your side body from heel to...

Since 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children...

Standing on one leg in Warrior III strengthens your legs, feet, and core while improving...

Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior...

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step...

Fight the hunch! Too much time looking at screens can give you a rounded spine...

Why is Lotus flower imagery so common in yoga? A look at the origins of...

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made...