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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...
A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....
This 5-pose sequence of yoga stretches warms the synovial fluid in your joints to gently...
When you're booking your first yoga retreat, you have a lot of questions. Where should...
Is your Crow Pose ready to fly? Though they may look like feats of strength,...
Active hands and feet may be just what your yoga asana practice is missing. Making...