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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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9 Benefits of Surya Namaskar (Sun Salutations) Yoga Poses
Beginners Inspire Lifestyle
14th April 2023 9 Benefits of Surya Namaskar (Sun Salutations) Yoga Poses By Ann Pizer

Yoga Sun Salutations have many benefits, which explains why we do so many of them....

4 min read Read article
The Best 15 Yoga Poses for Sciatica Relief
Lifestyle Yoga Poses Practice
16th December 2022 The Best 15 Yoga Poses for Sciatica Relief By Ann Pizer

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help...

9 min read Read article
Yoga Puts the Unity in Community
Reflect
15th June 2022 Yoga Puts the Unity in Community By Ann Pizer

Studies have shown that meaningful social interactions improve quality of live and even longevity. While we know...

4 min read Read article
Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained
Inspire Lifestyle Reflect
15th June 2018 Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained By Ann Pizer

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

9 min read Read article
Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free)
Inspire Lifestyle Reflect
16th February 2018 Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free) By Ann Pizer

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take...

6 min read Read article
How the couple behind EkhartYoga find Balance
Beginners Inspire Reflect
25th August 2017 How the couple behind EkhartYoga find Balance By Esther Ekhart

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...

4 min read Read article
4 Totally Doable Household Eco Tips for Yogis
Inspire Reflect
13th June 2017 4 Totally Doable Household Eco Tips for Yogis By Ann Pizer

Living a yoga lifestyle includes caring for our planet. These 4 tips are easy to...

5 min read Read article
Yoga Philosophy: Patanjali's Yamas for Environmentalists
Inspire Lifestyle
2nd June 2017 Yoga Philosophy: Patanjali's Yamas for Environmentalists By Ann Pizer

You may think of yoga as inward-focused, but it’s also about connecting to the outside...

3 min read Read article

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Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

Focus of the Month:

1
Liforme Partners with CleanHub to Fight Ocean Plastic Pollution
Environmentalism
Liforme Partners with CleanHub to Fight Ocean Plastic Pollution
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2
PVC Vs Liforme Materials: All Plastics Are Not Created Equal
Environmentalism
PVC Vs Liforme Materials: All Plastics Are Not Created Equal
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3
What’s in a Bottle? Real Talk About Bottled Water
Environmentalism Reflect
What’s in a Bottle? Real Talk About Bottled Water
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