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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses
Beginners Yoga Poses Practice
18th January 2018 Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses By Ann Pizer

Yoga is strength training for the body and mind. Here are 9 poses that offer...

7 min read Read article
How to Do Happy Baby Yoga Pose (Ananda Balasana)
Beginners Yoga Poses Practice
15th December 2017 How to Do Happy Baby Yoga Pose (Ananda Balasana) By Ann Pizer

Happy Baby is a lovely stretch for the hips and groins, but people often get...

3 min read Read article
How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways
Beginners Yoga Poses Practice
29th November 2017 How to Do Cat-Cow Stretches (Chakravakasana) 3 Ways By Ann Pizer

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a...

6 min read Read article
4 Yoga Poses to Clear the Vishuddha (Throat) Chakra
Beginners Yoga Poses Practice
24th October 2017 4 Yoga Poses to Clear the Vishuddha (Throat) Chakra By Ann Pizer

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

5 min read Read article
Half Moon Pose (Ardha Chandrasana)
Beginners Yoga Poses Practice
24th August 2017 Half Moon Pose (Ardha Chandrasana) By Ann Pizer

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....

3 min read Read article
How to Do Eagle Pose (Garudasana)
Yoga Poses Practice
23rd August 2017 How to Do Eagle Pose (Garudasana) By Ann Pizer

We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've...

3 min read Read article
How to Do Tree Pose (Vrksasana)
Yoga Poses Practice
22nd August 2017 How to Do Tree Pose (Vrksasana) By Ann Pizer

Improving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good...

3 min read Read article
Grounding Yoga Sequence to Connect You to the Earth
Yoga Poses Reflect Practice
30th June 2017 Grounding Yoga Sequence to Connect You to the Earth By Ann Pizer

Connect to the Earth with these 6 grounding Yoga postures. Create a firm foundation so...

6 min read Read article
Yoga Travel Tips: How to Take Your Practice on the Road
Yoga Poses Practice
4th April 2017 Yoga Travel Tips: How to Take Your Practice on the Road By Ann Pizer

Tips on how to take your Yoga with you when you travel by practising on...

9 min read Read article
How to Do Crow Pose (Kakasana and Bakasana)
Beginners Yoga Poses Practice
21st March 2017 How to Do Crow Pose (Kakasana and Bakasana) By Ann Pizer

Is your Crow Pose ready to fly? Though they may look like feats of strength,...

8 min read Read article
The Vinyasa Sequence: How to Practice Transformative Transitions
Yoga Poses Practice
18th January 2017 The Vinyasa Sequence: How to Practice Transformative Transitions By Ann Pizer

Life is what happens between the big “stick it” moments. Paying attention to transitions in...

4 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

Focus of the Month:

1
Yoga for Mental Health: 17 Poses that Improve Your Well-Being
Inspire Yoga Poses
Yoga for Mental Health: 17 Poses that Improve Your Well-Being
Read more >
2
Yoga Asana is Meditation in Motion
Yoga Asana is Meditation in Motion
Read more >
3
Yoga for Runners: Essential Poses for Pre-Run and Post-Run
Yoga Poses Yoga Poses
Yoga for Runners: Essential Poses for Pre-Run and Post-Run
Read more >