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Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made...

In supine yoga poses, you lie on your back while stretching the legs, hips, and...

Money talks so make sure that yours sends this important message: the people want ethically...

Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30...

Hatha Yoga describes any physical yoga practices, but its purpose was once quite different. Hatha...

Knee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles...

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways...

Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it...

Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga...

Sanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words...

Our favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your...

For a gentle yoga pose with a lot of power, try Supine Spinal Twist (Supta...