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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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What the Carbon? Carbon, Climate Change, and You
24th September 2019 What the Carbon? Carbon, Climate Change, and You By Ann Pizer

Carbon dioxide, carbon cycle, carbon footprint. We know it’s all related to climate change, but...

5 min read Read article
How to Bring Love, Gratitude, and Happiness to Your Yoga Mat (Liforme’s Expressions Collection Makes it Easy!)
30th August 2019 How to Bring Love, Gratitude, and Happiness to Your Yoga Mat (Liforme’s Expressions Collection Makes it Easy!) By Ann Pizer

Liforme’s Expressions Collection includes our Love, Gratitude, and Happiness Mats. These bright-coloured beauties elevate your...

4 min read Read article
Express Yourself: How Yoga Helps You Say What You Wanna Say
23rd August 2019 Express Yourself: How Yoga Helps You Say What You Wanna Say By Ann Pizer

Yoga practices, including asana and meditation, help reconnect us to our bodies, minds, and voices....

3 min read Read article
The Meaning of Santosha: How to Find Contentment Now
15th July 2019 The Meaning of Santosha: How to Find Contentment Now By Ann Pizer

Have you heard of the Yoga principle of Santosha? It means contentment. If you’re wondering...

4 min read Read article
Anjali Mudra: A Simple Gesture with Big Meaning
25th June 2019 Anjali Mudra: A Simple Gesture with Big Meaning By Ann Pizer

You may not know it by name but if you’ve done Yoga then you’ve done...

4 min read Read article
Yoga Teacher Mark Das Says You Can Learn to Handstand Online
6th June 2019 Yoga Teacher Mark Das Says You Can Learn to Handstand Online

We go deep with Yoga handstand specialist Mark Das, covering his practice and teaching. If...

Top 4 Benefits of Going on a Yoga Retreat
24th May 2019 Top 4 Benefits of Going on a Yoga Retreat By Ann Pizer

Going on a Yoga Retreat is more than just a vacation. Here’s why taking a...

5 min read Read article
The Love Connection: Stretch Your Body and Mind for Healthier Relationships
14th February 2019 The Love Connection: Stretch Your Body and Mind for Healthier Relationships By Ann Pizer

We all know that Yoga improves physical flexibility, but have you thought about how upping...

4 min read Read article
Yoga for Flexibility: 9 Best Yoga Poses to Become More Flexible
7th February 2019 Yoga for Flexibility: 9 Best Yoga Poses to Become More Flexible By Ann Pizer

Why Yoga is such an effective way to improve your flexibility and why your lack...

10 min read Read article
Liforme Yoga Mats Have the Best Grip, Hands (and Feet) Down
5th October 2018 Liforme Yoga Mats Have the Best Grip, Hands (and Feet) Down By Ann Pizer

Grip is a super important quality in a Yoga mat, but one that is surprisingly...

4 min read Read article
Closed vs Open Hips: A Yoga Primer
19th July 2018 Closed vs Open Hips: A Yoga Primer By Ann Pizer

Understanding the difference between a closed and open hip position is the key that unlocks...

8 min read Read article
London Yoga Teacher Stewart Gilchrist on Teaching Yoga Philosophy
16th July 2018 London Yoga Teacher Stewart Gilchrist on Teaching Yoga Philosophy By Stewart Gilchrist

We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into...

5 min read Read article

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